Welcome to deborahgomer.com
I’m Deborah Gomer–oncology nurse, certified case manager, nurse navigator, and health coach. I am the author of the award-winning book, “The By-Your-side Cancer Guide: Empowered, Proactive, Prepared”. I’m also a mom, wife, Floridian, yogi, garden geek, tree-hugger, and life-lover.
For years I equated nutrition and exercise with being healthy. It wasn’t until I was diagnosed with cancer I realized something was missing. I started practicing yoga and realized I had been caring for my body but I was not taking time to care for my inner self. Once I understood the connection between mind and body, I became empowered to make some changes. around. I have come to value the role of nutrition, exercise, and mindfulness–the whole package–in achieving wellness. It has now become my mission to empower others to take control of their health so they can shine bright.
What will you find?
- Articles, news, and stories to empower you to create a healthier, happier you.
- Nutrition, exercise, and mindfulness information you can incorporate into your daily life.
- Tips on surviving and thriving with cancer.
- Resources to become empowered, proactive, and prepared to live each day to the fullest.
Are you ready to Be Empowered?
Come over to my HOME page and let’s get started!