The Surprising Benefits of Mindful Meditation


I developed a fast love affair with yoga after my first class–the stretching, the balancing, the breathing. But I dreaded the end of class when we rested silently in mindful meditation. I couldn’t relax and let go of the mind chatter.  Albeit I did begin to notice less stress, enhanced sleep, and more peacefulness.  So imagine my surprise to learn that mindful meditation can slow the aging process. In other words, this one habit can add years to your life. That’s right–years! (I’m tossing the concealer and B.B. cream)! Continue reading